UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal heart health. These beneficial fats, found in specific foods like tuna, flaxseeds, and algae oil, have been shown to decrease the risk of heart disease. They work to achieve this by reducing triglyceride levels, enhancing good cholesterol (HDL), and mitigating the d